Watched
[[The Alexander Technique with Person/Michael Ashcroft]] at The Stoa
covid lockdown in challenging
internal specialness
where is your effort level out of 10 right now?
What is Alexander Technique?
a way of noticing how we are being how we respond to stimuli habitually and not responding to them in that habitual way
apply the moon backwards in all directions
what's here now when there's no problem to solve?
don't these habitual responses have a purpose / usefulness?
saying no in a constructive way
primary control
when we are fully engaged in our life
attention vs awareness
AT vs Yoga
factorial options
raw femininity
chandler hall planning meeting
don't throw away her story
story of first shower
keep it
what happened to the person?